Weight Lifting & Exercises
Introduction to Weight Lifting
There are many different weight lifting exercises to strengthen different parts of the body. For example, bench press is to build the chest and arm muscles. Barbell curls to build bicep muscles and tricep extensions for triceps. For legs and lower body, there are squats, calf raises, and leg presses. Below is a list of muscles we will be working on, click on the links for exercises of the different muscles.
Thighs
Ankles
Calves
Ham Strings
Lower Back
Upper Back
Traps